Uploaded September 2020 | Updated September 2026, 4 hours ago
This video is an in-depth tutorial explaining a fundamental movement in both jo staff spinning and club swinging.
This is exercise routine develops good coordination however it also teaches basic principles that can be used in a martial application with other weapons such as swords, maces and bo staff. This is demonstrated in this video using a sabre.
In my opinion this is the most important movement for any staff spinners or swingers of indian clubs. It also teaches transferable skills that can adapted to other weapons.
I hope you find the video useful and as always if you have any questions leave them in the comments below. :)
If you enjoy the video, please like, share and subscribe.
#staffflow #clubflow #aikiflow
This video is an in-depth tutorial explaining a fundamental movement in both jo staff spinning and club swinging.
This is exercise routine develops good coordination however it also teaches basic principles that can be used in a martial application with other weapons such as swords, maces and bo staff. This is demonstrated in this video using a sabre.
In my opinion this is the most important movement for any staff spinners or swingers of indian clubs. It also teaches transferable skills that can adapted to other weapons.
I hope you find the video useful and as always if you have any questions leave them in the comments below. :)
If you enjoy the video, please like, share and subscribe.
#staffflow #clubflow #aikiflow
