Uploaded March 2017 | Updated September 2026, 15 hours ago
On this episode of Bachelor on a Budget, we make a Frozen Vegetable Peanut Stir Fry. Frozen Vegetables can have more nutrition than much of the fresh produce you buy at the store, as it is flash frozen. Frozen vegetables require virtually no prep, and can be quite a bit cheaper if buying in bulk. In this recipe, we skip defrosting the frozen veggies first to avoid sogginess and make a delicious peanut sauce.
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Recipe:
500 Grams of Frozen Vegetables Stir Fry Medley
2 tbsp of Coconut Oil
2 Cloves of Garlic (Minced)
1 tsp of Sesame Oil
1 1/2 tbsp of Peanut Butter
1 tsp of Brown Sugar
1 tbsp of Rice Vinegar
Cilantro (Optional Garnish)
Lime (Optional Garnish)
Instructions
Bring a large wok to high heat, and add oil. When oil is hot, carefully add frozen vegetables. You will get a loud sizzle. Trun heat up in pan if you need to as Frozen veggies will lower the pans heat. Next add garlic and mix.
2. When vegies are no longer frozen, move them to the edge of the pan and let any liquid pool to the middle. Add remaining ingredients. Mix well and fry till cooked through. Serve with rice, noodles or quinoa. Garnish with lime, and cilantro.
Connect with me:
instagram.com/bachelorbudget
facebook.com/BachelorOnABudget
snapchat.com/add/marlondoll
bacheloronabudget.tv
Watch More:
Exotic Recipes with Everyday Ingredients: youtube.com/playlist?list=PLKt7-6KeYU8yAdMB0RBffE-8smZ4JTDa9
Vegetarian Recipes for Beginners: youtube.com/playlist?list=PLKt7-6KeYU8xeGAMC6KZHFT839Kpkj2El
All Bachelor on a Budget Videos: youtube.com/playlist?list=PLKt7-6KeYU8xPEVNuewc0o4Ib9Xn9GRXj
Healthy Breakfast Ideas: youtube.com/watch?v=DQ05_6PpWcE&list=PLKt7-6KeYU8ywnq6tlq4mo6MeWocUyKLz
Bachelor on a Budget is cooking show to teach people how to make healthy and delicious meals affordably.
Of the 100+ videos, there are a variety of themes including Vegetarian dishes, Exotic recipes with Everyday Ingredients, Healthy Snack and Breakfast Recipes, infotainment videos such “What the Heck is MSG and Umami?!” and “10 Staple Ingredients to Enhance the Flavour of Your Recipes”
The self funded and produced show started two years ago. We release a new video every Tuesday on YouTube, with additional subsidiary content for Instagram, Snapchat, Facebook and Reddit.
On this episode of Bachelor on a Budget, we make a Frozen Vegetable Peanut Stir Fry. Frozen Vegetables can have more nutrition than much of the fresh produce you buy at the store, as it is flash frozen. Frozen vegetables require virtually no prep, and can be quite a bit cheaper if buying in bulk. In this recipe, we skip defrosting the frozen veggies first to avoid sogginess and make a delicious peanut sauce.
Subscribe for healthy recipes, tips and more: youtube.com/marlondoll?sub_confirmation=1
Recipe:
500 Grams of Frozen Vegetables Stir Fry Medley
2 tbsp of Coconut Oil
2 Cloves of Garlic (Minced)
1 tsp of Sesame Oil
1 1/2 tbsp of Peanut Butter
1 tsp of Brown Sugar
1 tbsp of Rice Vinegar
Cilantro (Optional Garnish)
Lime (Optional Garnish)
Instructions
Bring a large wok to high heat, and add oil. When oil is hot, carefully add frozen vegetables. You will get a loud sizzle. Trun heat up in pan if you need to as Frozen veggies will lower the pans heat. Next add garlic and mix.
2. When vegies are no longer frozen, move them to the edge of the pan and let any liquid pool to the middle. Add remaining ingredients. Mix well and fry till cooked through. Serve with rice, noodles or quinoa. Garnish with lime, and cilantro.
Connect with me:
instagram.com/bachelorbudget
facebook.com/BachelorOnABudget
snapchat.com/add/marlondoll
bacheloronabudget.tv
Watch More:
Exotic Recipes with Everyday Ingredients: youtube.com/playlist?list=PLKt7-6KeYU8yAdMB0RBffE-8smZ4JTDa9
Vegetarian Recipes for Beginners: youtube.com/playlist?list=PLKt7-6KeYU8xeGAMC6KZHFT839Kpkj2El
All Bachelor on a Budget Videos: youtube.com/playlist?list=PLKt7-6KeYU8xPEVNuewc0o4Ib9Xn9GRXj
Healthy Breakfast Ideas: youtube.com/watch?v=DQ05_6PpWcE&list=PLKt7-6KeYU8ywnq6tlq4mo6MeWocUyKLz
Bachelor on a Budget is cooking show to teach people how to make healthy and delicious meals affordably.
Of the 100+ videos, there are a variety of themes including Vegetarian dishes, Exotic recipes with Everyday Ingredients, Healthy Snack and Breakfast Recipes, infotainment videos such “What the Heck is MSG and Umami?!” and “10 Staple Ingredients to Enhance the Flavour of Your Recipes”
The self funded and produced show started two years ago. We release a new video every Tuesday on YouTube, with additional subsidiary content for Instagram, Snapchat, Facebook and Reddit.
