Uploaded June 2026 | Updated September 2026, 2 weeks ago
Free Perfect Punch program to fix your technique and get better at boxing:
academy.boxingfitness.com/perfect-punch-course/?video=9msi1AoBaRY
Check out all supplements I’m using and use code: BOXING to get additional 10% OFF
urlgeni.us/X4LO2X
Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring:
boxingfitness.com/sparring
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=9msi1AoBaRY
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=9msi1AoBaRY
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=9msi1AoBaRY
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=9msi1AoBaRY
Watch Next: Best Recovery Methods for Boxing or MMA Training
youtu.be/Rx4dN9wB8i0
Most boxers think getting better at boxing means training harder. More sparring rounds, or longer time hitting the heavy bag. Turns out that is the wrong approach and Tony Jeffries found that out the hard way.
These are the 4 boxing habits he wishes he knew when he started.
Small changes that make a massive difference: shadow boxing done right, drilling before sparring, breathing under pressure and recovering properly. The four habits most boxers get wrong.
Whether you are just starting out in boxing or you have been training for years and feel stuck, these habits will change how you train and how fast you improve.
Chapters:
0:00 Intro
0:37 Muscle Memory
2:46 Drills vs Sparring
5:33 Breathing
8:18 Boxing Drill for Relaxation
9:31 Recovery
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
#boxing #boxingtraining #HowToBox
Free Perfect Punch program to fix your technique and get better at boxing:
academy.boxingfitness.com/perfect-punch-course/?video=9msi1AoBaRY
Check out all supplements I’m using and use code: BOXING to get additional 10% OFF
urlgeni.us/X4LO2X
Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring:
boxingfitness.com/sparring
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=9msi1AoBaRY
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=9msi1AoBaRY
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=9msi1AoBaRY
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=9msi1AoBaRY
Watch Next: Best Recovery Methods for Boxing or MMA Training
youtu.be/Rx4dN9wB8i0
Most boxers think getting better at boxing means training harder. More sparring rounds, or longer time hitting the heavy bag. Turns out that is the wrong approach and Tony Jeffries found that out the hard way.
These are the 4 boxing habits he wishes he knew when he started.
Small changes that make a massive difference: shadow boxing done right, drilling before sparring, breathing under pressure and recovering properly. The four habits most boxers get wrong.
Whether you are just starting out in boxing or you have been training for years and feel stuck, these habits will change how you train and how fast you improve.
Chapters:
0:00 Intro
0:37 Muscle Memory
2:46 Drills vs Sparring
5:33 Breathing
8:18 Boxing Drill for Relaxation
9:31 Recovery
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
#boxing #boxingtraining #HowToBox
