Uploaded June 2026 | Updated September 2026, 1 week ago
Get the Heavybag Boxing Academy Program SAVE 40% Right now
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Free Perfect Punch program
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Have Your Video reviewed on my channel
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Become a Certified Boxing Fitness Coach
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Watch Next: How to Build Boxing Strength at Home (For All Fighters)
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Advanced angles for boxing and footwork explained the right way, including why most people get it wrong on the heavy bag and then get hit the moment they try it in the ring. Tony Jeffries, Olympic medalist boxer breaks down exactly how to change angles in boxing for both defense and offense, with a heavy bag drill you can use in your next training session.
Changing angles in boxing is one of the most effective things you can do to become harder to hit and more dangerous to fight. It gets you off the center line so your opponent can't reach you and when done correctly it puts you straight into position to counter punch. When done incorrectly it puts you square on and wide open.
Chapters:
0:00 How To: Advanced Angles For Boxing
0:46 Why Changing Angles Work for Both Defense and Offense
1:29 How to Change Angle to Your Right Side
2:08 The Biggest Beginner Mistake when Changing Angle
2:41 How to Set Up the Angle Change With Punches
3:50 Advanced Angle Change to the Right
6:12 How to Change Angle to Your Left
9:54 Heavy Bag Drill for Boxing Angles and Footwork
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
#BoxingAngles #BoxingFootwork #BoxingTraining #boxing
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag?video=BAWMLfTLgG4
Check out all supplements I’m using and use code: BOXING to get additional 10% OFF
urlgeni.us/X4LO2X
Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring:
boxingfitness.com/sparring
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=BAWMLfTLgG4
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=BAWMLfTLgG4
Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=BAWMLfTLgG4
Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=BAWMLfTLgG4
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=BAWMLfTLgG4
Watch Next: How to Build Boxing Strength at Home (For All Fighters)
youtu.be/YRrgN_h10P0
Advanced angles for boxing and footwork explained the right way, including why most people get it wrong on the heavy bag and then get hit the moment they try it in the ring. Tony Jeffries, Olympic medalist boxer breaks down exactly how to change angles in boxing for both defense and offense, with a heavy bag drill you can use in your next training session.
Changing angles in boxing is one of the most effective things you can do to become harder to hit and more dangerous to fight. It gets you off the center line so your opponent can't reach you and when done correctly it puts you straight into position to counter punch. When done incorrectly it puts you square on and wide open.
Chapters:
0:00 How To: Advanced Angles For Boxing
0:46 Why Changing Angles Work for Both Defense and Offense
1:29 How to Change Angle to Your Right Side
2:08 The Biggest Beginner Mistake when Changing Angle
2:41 How to Set Up the Angle Change With Punches
3:50 Advanced Angle Change to the Right
6:12 How to Change Angle to Your Left
9:54 Heavy Bag Drill for Boxing Angles and Footwork
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
#BoxingAngles #BoxingFootwork #BoxingTraining #boxing
