Uploaded July 2025 | Updated September 2026, 2 weeks ago

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Master Your Boxing Footwork Program
boxingfitness.com/footwork?video=Cj7I-zkUvvE

Master Your Heavy Bag Program
academy.boxingfitness.com/heavybag?video=Cj7I-zkUvvE

Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=Cj7I-zkUvvE

Learn How To Teach boxing
boxingfitness.com/academy/?video=Cj7I-zkUvvE

Master Boxing Program
tonyjeffries.com/master-boxing-course

Have Video reviewed in my channel
boxingfitness.com/video-review?video=Cj7I-zkUvvE

Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=Cj7I-zkUvvE

After a sparring session, do you feel like your punches, defense, or footwork just aren’t good enough? It can feel like your boxing skills and techniques aren’t improving, and that’s something many boxers go through during training. In this video, I’ll give you tips you can use during sparring to help you improve faster and sharpen your boxing IQ.

STOP SPARRING Before It's Too Late!
youtu.be/ZjoRASZiPFc
7 Tips for Sparring in Boxing | 2025
youtu.be/fJdJTbed2kI
How to Hit the Heavy Bag Properly (So It will not Swing)
youtu.be/N_RKWFsl14g
5 Things you MUST do Before a Fight or Spar
youtu.be/KOBmXSWYoRE

Chapters:
0:00 Copy This Sparring Secret, It’ll Boost Boxing IQ Fast
0:56 Analyzing your Techniques in Sparring
3:54 Footwork is Key
4:45 Best Way to Improve Boxing IQ from Sparring

MY SOCIAL MEDIA:
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Business Email: Tonyjeffries@gmail.com

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#boxing #sparring