Uploaded June 2026 | Updated September 2026, 1 week ago
Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring:
boxingfitness.com/sparring
Free Perfect Punch program:
academy.boxingfitness.com/perfect-punch-course/?video=A78y9-BlECM
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Get the Heavybag Boxing Academy Program SAVE 40% Right now
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Have your video reviewed on my channel to get expert boxing tips to improve your skills and techniques : boxingfitness.com/video-review?video=A78y9-BlECM
Become a Certified Boxing Fitness Coach
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Watch Next:
Pro Boxer Studied 1,047 Fights To Find 4 Fatal Mistakes
youtu.be/p7F1wOTtNaM
DON'T SPAR until you watch this video - Boxing
youtu.be/V2FgVeKD8hk
Boxing sparring tips for anyone who is scared about getting in the ring, keeps getting beaten up every session, or cannot figure out what they are doing wrong. Tony Jeffries, Olympic medalist boxer with 106 fights, breaks down exactly what to do before, during and after every sparring session so you stop struggling and start getting better at boxing.
Sparring is not about throwing hard punches at your opponent. It is about practicing your techniques in a controlled way so both you and your partner can actually learn and improve your boxing skills. Carl Froch said exactly this to Tony before they sparred together, and Tony admits he had never heard anyone put it that way in all his years of boxing. Going into every round only thinking about landing punches is exactly why most beginners keep getting hit everywhere and never enjoy sparring.
Chapters:
0:00 How to Get Better in Sparring (INSTANTLY)
2:35 Why Sparring Feels Harder Than the Heavy Bag
3:10 How to Mentally Prepare for the Sparring Session
3:54 How to Control Your Breathing Before the Round Starts
5:11 Sparring to Improve Your Techniques and Boxing Skills
8:49 Defense vs Offense
10:36 Sparring Tips - Things You Should Do the Next Time You Spar
11:59 3 Sparring Drills to Improve Your Confidence
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
#BoxingSparringTips #SparringTips #HowToSpar #BoxingSparring
Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring:
boxingfitness.com/sparring
Free Perfect Punch program:
academy.boxingfitness.com/perfect-punch-course/?video=A78y9-BlECM
Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=A78y9-BlECM
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : boxingfitness.com/shadowboxing/?video=A78y9-BlECM
Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag?video=A78y9-BlECM
Have your video reviewed on my channel to get expert boxing tips to improve your skills and techniques : boxingfitness.com/video-review?video=A78y9-BlECM
Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=A78y9-BlECM
Watch Next:
Pro Boxer Studied 1,047 Fights To Find 4 Fatal Mistakes
youtu.be/p7F1wOTtNaM
DON'T SPAR until you watch this video - Boxing
youtu.be/V2FgVeKD8hk
Boxing sparring tips for anyone who is scared about getting in the ring, keeps getting beaten up every session, or cannot figure out what they are doing wrong. Tony Jeffries, Olympic medalist boxer with 106 fights, breaks down exactly what to do before, during and after every sparring session so you stop struggling and start getting better at boxing.
Sparring is not about throwing hard punches at your opponent. It is about practicing your techniques in a controlled way so both you and your partner can actually learn and improve your boxing skills. Carl Froch said exactly this to Tony before they sparred together, and Tony admits he had never heard anyone put it that way in all his years of boxing. Going into every round only thinking about landing punches is exactly why most beginners keep getting hit everywhere and never enjoy sparring.
Chapters:
0:00 How to Get Better in Sparring (INSTANTLY)
2:35 Why Sparring Feels Harder Than the Heavy Bag
3:10 How to Mentally Prepare for the Sparring Session
3:54 How to Control Your Breathing Before the Round Starts
5:11 Sparring to Improve Your Techniques and Boxing Skills
8:49 Defense vs Offense
10:36 Sparring Tips - Things You Should Do the Next Time You Spar
11:59 3 Sparring Drills to Improve Your Confidence
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
#BoxingSparringTips #SparringTips #HowToSpar #BoxingSparring
