Uploaded April 2017 | Updated September 2026, 9 hours ago

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This Streamline Kick drill for Freestyle is a great way for swimmers to experiment with body posture and kicking technique.

The goal of this drill is to keep your spine straight and aligned with your head, shoulders, and hips.

This kicking drill is perfect in an Endless Pool current, as swimmers don’t have to worry about turning around or limiting their movement. To find an efficient kick style, it is important to continue this drill for as long as possible.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#freestylekickdrill #swimkickdrill #streamlinekickdrill #endlesspools
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