Uploaded July 2018 | Updated September 2026, 6 hours ago
Strengthen your core with this simple exercise that you can do in your Endless Pools swim spa.
Single Leg Pikes develop core strength and improve balance. In the aquatic environment of this swim spa, the exercise can be adapted for almost all fitness levels. A basic kickboard is the only equipment required,
Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools swim spas. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.
Strengthen your core with this simple exercise that you can do in your Endless Pools swim spa.
Single Leg Pikes develop core strength and improve balance. In the aquatic environment of this swim spa, the exercise can be adapted for almost all fitness levels. A basic kickboard is the only equipment required,
Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools swim spas. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.
