Uploaded July 2018 | Updated September 2026, 7 hours ago
For a healthier heart, better posture, and stronger bones, nothing beats an upper body workout! This easy chest exercise delivers all that (and more) from your Endless Pools swim spa.
This simple yet effective exercise requires only hand paddles. It's adaptable for almost all fitness levels. For the greatest challenge, turn on the adjustable swim current to add resistance.
Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools swim spas. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.
For a healthier heart, better posture, and stronger bones, nothing beats an upper body workout! This easy chest exercise delivers all that (and more) from your Endless Pools swim spa.
This simple yet effective exercise requires only hand paddles. It's adaptable for almost all fitness levels. For the greatest challenge, turn on the adjustable swim current to add resistance.
Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools swim spas. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.
