Uploaded April 2017 | Updated September 2026, 10 hours ago

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By eliminating kicking from this windmill drill for freestyle stroke, it increases the necessity of correct arm movements and core muscles.

This drill can be difficult, and we suggest turning to Episode 22 or 23 to find a similar drill that is easier for more novice swimmers.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#freestyledrills #windmilldrills #kickboardfreestyle #endlesspools
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