Uploaded July 2021 | Updated September 2026, 5 days ago

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Novice "Powerlifting" and strength programs had a lot of issues so I made my own. Not perfect, but it is what I think is most necessary for size and strength.

Spreadsheet Below

docs.google.com/spreadsheets/d/1k6NTXm8L2mW_UbuVlk61VkLFg0ljvZXpK5qmIR3UyXE/edit?usp=sharing