Uploaded October 2016 | Updated September 2026, 53 minutes ago
My Instagram: instagram.com/vitalivesfree
♥♥ Scroll down for the ingredients ♥♥
If you love pancakes but worry about lack of nutrients and blood sugar fluctuations, you need to try these fluffy sourdough pancakes. Sourdough fermentation means that gluten is broken down, these pancakes score much lower on the glycemic index, and because they're fermented, you also get to enjoy all the minerals that would otherwise be bound to phytic acid. Enjoy!
#sourdough #pancakes #pancakerecipe
Ingredients for the fluffy sourdough pancakes:
1 cup sourdough starter (mine is 80% organic white wheat and 20% wholegrain spelt, 80% hydration. If you don't have a starter, scroll down for the link to my tutorial on how you can make it from scratch)
1 large egg
2 tbsp coconut sugar (or any other whole foods sweetener that you like)
1/3 tsp. Himalaya salt or fine sea salt
1/4 tsp. baking soda
1 tsp. organic baking powder
a pinch of vanilla powder
2 tbsp butter
Here's how you can make your own sourdough starter from scratch: vitalivesfree.com/make-sourdough-starter-home-5-days
My Secret Sourdough Bread Recipe: youtu.be/LXamf7c1D0k
My most recent What I Ate Today video: youtu.be/jcEvGch3HpY
Spelt Sourdough Bread with Fennel Seeds: youtu.be/r5y1gwW0R24
Please don't forget to click on that Like button if you enjoyed this video, leave me a comment, and subscribe to see lots of new videos. Thanks for watching!
Simply yours,
Vita xx
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
Music by Epidemic Sound (http://www.epidemicsound.com)
My Instagram: instagram.com/vitalivesfree
♥♥ Scroll down for the ingredients ♥♥
If you love pancakes but worry about lack of nutrients and blood sugar fluctuations, you need to try these fluffy sourdough pancakes. Sourdough fermentation means that gluten is broken down, these pancakes score much lower on the glycemic index, and because they're fermented, you also get to enjoy all the minerals that would otherwise be bound to phytic acid. Enjoy!
#sourdough #pancakes #pancakerecipe
Ingredients for the fluffy sourdough pancakes:
1 cup sourdough starter (mine is 80% organic white wheat and 20% wholegrain spelt, 80% hydration. If you don't have a starter, scroll down for the link to my tutorial on how you can make it from scratch)
1 large egg
2 tbsp coconut sugar (or any other whole foods sweetener that you like)
1/3 tsp. Himalaya salt or fine sea salt
1/4 tsp. baking soda
1 tsp. organic baking powder
a pinch of vanilla powder
2 tbsp butter
Here's how you can make your own sourdough starter from scratch: vitalivesfree.com/make-sourdough-starter-home-5-days
My Secret Sourdough Bread Recipe: youtu.be/LXamf7c1D0k
My most recent What I Ate Today video: youtu.be/jcEvGch3HpY
Spelt Sourdough Bread with Fennel Seeds: youtu.be/r5y1gwW0R24
Please don't forget to click on that Like button if you enjoyed this video, leave me a comment, and subscribe to see lots of new videos. Thanks for watching!
Simply yours,
Vita xx
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
Music by Epidemic Sound (http://www.epidemicsound.com)
