Uploaded October 2016 | Updated September 2026, 1 hour ago

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My Instagram: instagram.com/vitalivesfree
After I posted the video about the DIY Zinc Test, some of you asked which zinc supplements I was using to correct my zinc deficiency and which ones I would recommend in general. That's why in this video I show you the three forms of zinc that I personally use and also talk a little bit about the dosing and the relationship with copper. Hope you find this video helpful! If you have any questions for me, let me know in the comments!

Products I mentioned in the video:
♥ Now Foods Zinc Picolinate 50mg: iherb.co/2oTnti8m
♥ Now Food L-OptiZinc 30mg: iherb.co/aXKHaRwJ
♥ Now Foods Zing Glycinate: es.iherb.com/pr/Now-Foods-Zinc-Glycinate-120-Softgels/18419
♥ Life Extension Zinc Caps 50mg: iherb.co/AEaPWC41

DIY Zinc Test video: youtu.be/4KmOiEO1QDQ

Simply yours,
Vita xx

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