Uploaded October 2016 | Updated September 2026, 4 days ago
My Instagram: instagram.com/vitalivesfree
♥♥ SCROLL DOWN FOR ALL THE PRODUCTS AND RESOURCES ♥♥
So many women would like to quit birth control pills but are afraid of the side effects of stopping hormonal contraception: anything from heavy periods and menstrual cramps to acne outbreaks. Luckily, there are a few herbs, supplements, and lifestyle changes that can make the transition so much quicker and easier.
Things I mentioned in the video:
1. Acidophilus Probiotics: amzn.to/2dtpNMt
How to make sauerkraut: youtu.be/aptzn5naRSs
My secret sourdough bread recipe: youtu.be/LXamf7c1D0k
How to make yogurt at home: youtu.be/G5z41muLJVM
2. My favourite B complex with folate: amzn.to/2e6n90v
The multivitamin supplement I recommend: amzn.to/2dGuRjN
My favourite zinc supplement: amzn.to/2dSAoSz
3. My favorite magnesium supplement: amzn.to/2ec3dgs
How to make magnesium oil: youtu.be/iJhM9t3_GBY
4. Vitex (also called chasteberry): amzn.to/2dYEcRs
5. Don Quai: amzn.to/2e6riRU
Tribulus Terrestris: amzn.to/2e6toBh
6. Maca powder: amzn.to/2eo5h4a
7. Liquid Chlorophyll: amzn.to/2e6rTmK
8. Unsulphured blackstrap molasses: amzn.to/2dYFM5O
9. Hormone Balancing Yoga and meditation
I do yoga workouts from the Skimble Workout App or from "Slim Calm Sexy Yoga" by Tara Stiles (amzn.to/2dSGtOO)
I started meditating with Chopra's 21-Day Meditation Challenge and right now I'm trying out Headspace app. I love it so far.
10. Eat a balanced, varied diet.
11. DIM: amzn.to/2ec8bth
12. Evening Primrose Oil: amzn.to/2dGyOFc
14. "Period Repair Manual" by Lara Briden: larabriden.com/period-repair-manual
15. "Quit PMS" by Laura Geertsen: empoweredsustenance.com/quit-pms
The Natural Birth Control Method that I Use: youtu.be/czVaxVEDcO0
Watch the entire Birth Control Series: youtube.com/playlist?list=PLsUaJG3Q74G4_a9o52DjZ-LrgDczdMjk7
If you enjoyed this video, I'd be so grateful if you gave this video a thumbs up and left me a comment. If you know anyone who is thinking of coming off the birth control pill or who has already done so and is struggling, share this video with them. Thank you so much for helping me spread my message!
Simply yours,
Vita xx
Disclaimer: I'm not a doctor and this is not medical advice. Please do your own research before trying any of the things I mentioned. Don't rely on my words alone!
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
Music by Epidemic Sound (http://www.epidemicsound.com)
*Some of the links above might be affiliate links. Thanks so much for supporting my blog and channel!
My Instagram: instagram.com/vitalivesfree
♥♥ SCROLL DOWN FOR ALL THE PRODUCTS AND RESOURCES ♥♥
So many women would like to quit birth control pills but are afraid of the side effects of stopping hormonal contraception: anything from heavy periods and menstrual cramps to acne outbreaks. Luckily, there are a few herbs, supplements, and lifestyle changes that can make the transition so much quicker and easier.
Things I mentioned in the video:
1. Acidophilus Probiotics: amzn.to/2dtpNMt
How to make sauerkraut: youtu.be/aptzn5naRSs
My secret sourdough bread recipe: youtu.be/LXamf7c1D0k
How to make yogurt at home: youtu.be/G5z41muLJVM
2. My favourite B complex with folate: amzn.to/2e6n90v
The multivitamin supplement I recommend: amzn.to/2dGuRjN
My favourite zinc supplement: amzn.to/2dSAoSz
3. My favorite magnesium supplement: amzn.to/2ec3dgs
How to make magnesium oil: youtu.be/iJhM9t3_GBY
4. Vitex (also called chasteberry): amzn.to/2dYEcRs
5. Don Quai: amzn.to/2e6riRU
Tribulus Terrestris: amzn.to/2e6toBh
6. Maca powder: amzn.to/2eo5h4a
7. Liquid Chlorophyll: amzn.to/2e6rTmK
8. Unsulphured blackstrap molasses: amzn.to/2dYFM5O
9. Hormone Balancing Yoga and meditation
I do yoga workouts from the Skimble Workout App or from "Slim Calm Sexy Yoga" by Tara Stiles (amzn.to/2dSGtOO)
I started meditating with Chopra's 21-Day Meditation Challenge and right now I'm trying out Headspace app. I love it so far.
10. Eat a balanced, varied diet.
11. DIM: amzn.to/2ec8bth
12. Evening Primrose Oil: amzn.to/2dGyOFc
14. "Period Repair Manual" by Lara Briden: larabriden.com/period-repair-manual
15. "Quit PMS" by Laura Geertsen: empoweredsustenance.com/quit-pms
The Natural Birth Control Method that I Use: youtu.be/czVaxVEDcO0
Watch the entire Birth Control Series: youtube.com/playlist?list=PLsUaJG3Q74G4_a9o52DjZ-LrgDczdMjk7
If you enjoyed this video, I'd be so grateful if you gave this video a thumbs up and left me a comment. If you know anyone who is thinking of coming off the birth control pill or who has already done so and is struggling, share this video with them. Thank you so much for helping me spread my message!
Simply yours,
Vita xx
Disclaimer: I'm not a doctor and this is not medical advice. Please do your own research before trying any of the things I mentioned. Don't rely on my words alone!
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
Music by Epidemic Sound (http://www.epidemicsound.com)
*Some of the links above might be affiliate links. Thanks so much for supporting my blog and channel!
