Uploaded November 2025 | Updated September 2026, 2 weeks ago
š Notice your head tipping back on the bench? Thatās your body asking for support.
When the chest collapses, the neck compensates and your shoulders lose power.
š§© The real fix is expanding the ribcage and supporting the skull.
Better alignment leads to stronger pressing.
Subscribe for more mobility-driven strength tips! #shorts
š Notice your head tipping back on the bench? Thatās your body asking for support.
When the chest collapses, the neck compensates and your shoulders lose power.
š§© The real fix is expanding the ribcage and supporting the skull.
Better alignment leads to stronger pressing.
Subscribe for more mobility-driven strength tips! #shorts
