Stiff Ankles Are Causing Your Back Pain 🦶 @ZacCupplesPT

Stiff Ankles Are Causing Your Back Pain 🦶 @ZacCupplesPT

Uploaded July 2026 | Updated September 2026, 2 weeks ago

Stiff ankles and high arches shift the pelvis forward, transferring shock absorption from the ankles to the lower back. Here's the three-move progression to restore ankle mobility and reduce back pain.

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