Uploaded January 2026 | Updated September 2026, 3 weeks ago
Foot collapsing inward? 👀🦶
That’s not always overpronation.
True pronation keeps the heel down and the arch adapting.
Pressure should move smoothly toward the big toe.
Rolling in with the outside edge lifting is usually compensation.
Build control first, then load it in your lifts đź’Ş
Subscribe for simple movement concepts that actually translate. #shorts
Foot collapsing inward? 👀🦶
That’s not always overpronation.
True pronation keeps the heel down and the arch adapting.
Pressure should move smoothly toward the big toe.
Rolling in with the outside edge lifting is usually compensation.
Build control first, then load it in your lifts đź’Ş
Subscribe for simple movement concepts that actually translate. #shorts
