Uploaded January 2026 | Updated September 2026, 3 weeks ago

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Back leg flaring out during lunges or split squats? 👀
That’s usually not a stance problem.
It’s limited pelvic rotation.
When the pelvis can’t turn, the knees compensate.
Restore rotation first, then load it standing 🧠
Small setup tweaks make these lifts feel cleaner fast 💪
Subscribe for simple movement fixes that actually carry over. #shorts