Uploaded December 2021 | Updated September 2026, 1 week ago

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Thank you for watching our Pre-Workout Stretch Routine. Enter your workout or choose a specific muscle group and FitBod does the rest. No equipment? No problem! FitBod has hundreds of body weight exercises to pick from. And we’ve got a special deal for our XHIT family!

Let us know what you think in the comments section below!

FitBod Stretch Routine
5 Stretches/ 20 Second Stretch / 2 Sets / 15 Rest
• Kneeling Hip Flexor Stretch
• Lateral Lunge Stretch
• Side Bend Stretch
• Standing Forward Bend
• Supine Back Stretch

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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