Uploaded July 2021 | Updated September 2026, 1 week ago

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Thank you for watching our 16 Min Full Body Band Workout. Let us know what you think in the comments section below! This workout was brought to you by FitBod. Fitbod keeps your gym sessions fun by introducing new workouts and targeting fresh muscle groups. Your training partner is here! Special offer below!


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✚ View Full Workout Below

Title: 16 Min Full Body Band Workout

Workout:
1a) pulse squats
1b) Single leg RDL
20 second rest
2a) chest press
2b) High plank band row
20 second rest
3a) rear delt fly
3b) Shoulder press
20 second rest
4a) alternating front raise
4b) High plank lateral hand taps



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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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