Uploaded June 2025 | Updated September 2026, 2 weeks ago
💪 Fit in 20 – Session 31 (PREMIERE) | Weekly Focus: Build & Burn 🔥
This week’s session is a pre-recorded PREMIERE as I’m away for a hospital appointment, but the workout is still ready to go! Join me for a 20-minute metabolic conditioning class which will build strength, support hormonal health and boost your energy — perfect for women in menopause, perimenopause and midlife.
⏱️ It’s short, effective, and written with YOU in mind.
👋 A big welcome & thank you to our newest channel members: Pamela V, Lori M, Rebecca B 💛
📲 Want more sessions like this on demand?
Become a member to get full access to all previous sessions and hundreds more:
👉 youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
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🏋️ Equipment: Dumbbells & mat
🎯 Focus: Metabolic strength, low-impact fat burn
🧠 Suitable for all levels – options provided
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🛒 Equipment & Products I Use:
• Dumbbells: amzn.to/44KNcWu
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4mkexou
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🔔 Subscribe & join as a member for:
✅ Members-only workouts
✅ Priority reply to comments
✅ Early access to new videos
👉 youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
#menopausefitness #fitin20 #midlifefitness #strengthtraining #menopausesupport #metabolicworkout
Join the channel membership - youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
💥 Try these next:
➡️ Prevent Bone Loss - youtu.be/FGrSEVc3Idw
➡️ Build Bone in Menopause - youtu.be/Vf0s9bE8QNM
➡️ Which weights to lift in Menopause - youtu.be/usM55QEXvdM
➡️ 25 Minute Full Body Strength for Menopause - youtu.be/ifl0xgrGLHg
💪 Fit in 20 – Session 31 (PREMIERE) | Weekly Focus: Build & Burn 🔥
This week’s session is a pre-recorded PREMIERE as I’m away for a hospital appointment, but the workout is still ready to go! Join me for a 20-minute metabolic conditioning class which will build strength, support hormonal health and boost your energy — perfect for women in menopause, perimenopause and midlife.
⏱️ It’s short, effective, and written with YOU in mind.
👋 A big welcome & thank you to our newest channel members: Pamela V, Lori M, Rebecca B 💛
📲 Want more sessions like this on demand?
Become a member to get full access to all previous sessions and hundreds more:
👉 youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
---
🏋️ Equipment: Dumbbells & mat
🎯 Focus: Metabolic strength, low-impact fat burn
🧠 Suitable for all levels – options provided
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🛒 Equipment & Products I Use:
• Dumbbells: amzn.to/44KNcWu
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4mkexou
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🔔 Subscribe & join as a member for:
✅ Members-only workouts
✅ Priority reply to comments
✅ Early access to new videos
👉 youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
#menopausefitness #fitin20 #midlifefitness #strengthtraining #menopausesupport #metabolicworkout
Join the channel membership - youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
💥 Try these next:
➡️ Prevent Bone Loss - youtu.be/FGrSEVc3Idw
➡️ Build Bone in Menopause - youtu.be/Vf0s9bE8QNM
➡️ Which weights to lift in Menopause - youtu.be/usM55QEXvdM
➡️ 25 Minute Full Body Strength for Menopause - youtu.be/ifl0xgrGLHg
