Feeding a family of 4 for $5 @DrSarahBallantyne
Feeding a family of 4 for $5  @DrSarahBallantyne
Uploaded June 2026 | Updated September 2026, 2 weeks ago
Let’s take a closer look at this budget-friendly meal, feeding a family of four for $5. Technical notes for ultra nutrient nerds: I approximated the yellow rice as enriched white rice with a little bit of turmeric. I had to reverse engineer the pork and beans using a copycat recipe online, and matching the macros on the can’s nutrition facts label as closely as possible. Meal by @chat_n_chops

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#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
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Dr. Sarah Ballantyne |

Feeding a family of 4 for $5

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