Uploaded September 2026 | Updated September 2026, 2 weeks ago
Let’s take a closer look at the nutrients in this Palak Paneer! The full recipe can be found in the caption on the original video. Technical notes for ultra nutrient nerds: I don’t have complete nutrition data for malai paneer, so I used regular paneer and adjusted the amount to more closely match the nutrition facts label for malai paneer. Nutrition facts include the Tadka, but don’t include rice or roti for serving. This recipe makes 3 servings. @nehalkarkera on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
Let’s take a closer look at the nutrients in this Palak Paneer! The full recipe can be found in the caption on the original video. Technical notes for ultra nutrient nerds: I don’t have complete nutrition data for malai paneer, so I used regular paneer and adjusted the amount to more closely match the nutrition facts label for malai paneer. Nutrition facts include the Tadka, but don’t include rice or roti for serving. This recipe makes 3 servings. @nehalkarkera on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
