Uploaded June 2026 | Updated September 2026, 2 weeks ago
Let’s take a closer look at the nutrients in a full can of Sugar-Free Pie Filling! Technical Notes for Ultra Nutrient Nerds: I don’t have complete nutrition facts for canned sugar-free pie filling, but fortunately, the ingredients list is extremely simple. This is basically stewed apples / applesauce with a tiny bit of corn starch and spices, and sucralose to sweeten (0 calories and 0 nutrients, so I can just ignore it in my analysis). So, I reverse engineered the recipe by assuming 1 tsp of corn starch per can, ½ tsp of cinnamon, ½ tsp of nutmeg, and then enough stewed apples to make up the remaining calories.
OC: @amitriptyline on TikTok
#nutrivore #nutrientdense #nutrientdensefoods #nutrients
Let’s take a closer look at the nutrients in a full can of Sugar-Free Pie Filling! Technical Notes for Ultra Nutrient Nerds: I don’t have complete nutrition facts for canned sugar-free pie filling, but fortunately, the ingredients list is extremely simple. This is basically stewed apples / applesauce with a tiny bit of corn starch and spices, and sucralose to sweeten (0 calories and 0 nutrients, so I can just ignore it in my analysis). So, I reverse engineered the recipe by assuming 1 tsp of corn starch per can, ½ tsp of cinnamon, ½ tsp of nutmeg, and then enough stewed apples to make up the remaining calories.
OC: @amitriptyline on TikTok
#nutrivore #nutrientdense #nutrientdensefoods #nutrients
