Uploaded August 2026 | Updated September 2026, 2 weeks ago
Let’s take a closer look at the nutrients in this Frozen Mango Protein Fluff! The full recipe can be found in the caption on the original video. Recipe credit goes to @hayden_rolfe on TikTok. Technica notes for ultra nutrient nerds: I assumed a fortified almond milk for my analysis, which is where the calcium and vitamin B12 is coming from. Protein powders are surprisingly variable in terms of protein grams and total calories, so you could end up with more or less depending on which one you choose. Nutrition facts are for the whole thing! @jnewtrition also on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
Let’s take a closer look at the nutrients in this Frozen Mango Protein Fluff! The full recipe can be found in the caption on the original video. Recipe credit goes to @hayden_rolfe on TikTok. Technica notes for ultra nutrient nerds: I assumed a fortified almond milk for my analysis, which is where the calcium and vitamin B12 is coming from. Protein powders are surprisingly variable in terms of protein grams and total calories, so you could end up with more or less depending on which one you choose. Nutrition facts are for the whole thing! @jnewtrition also on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
