Uploaded June 2026 | Updated September 2026, 2 weeks ago
Let’s take a closer look at the nutrients in Charlie’s Family’s Smoothie Recipe! Charlie told me that this makes about 6 servings. Technical Notes for Ultra Nutrient Nerds: I followed all of the amounts that Charlie quotes in his video. I assumed regular vanilla yogurt (not Greek or sugar-free). And yes Charlie, you pronounced my name correctly! OC: @hiddebniwps on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. Quick reminder, you can usually find the full recipe in the creator’s caption or on their website. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrientdensefoods #nutrients
Let’s take a closer look at the nutrients in Charlie’s Family’s Smoothie Recipe! Charlie told me that this makes about 6 servings. Technical Notes for Ultra Nutrient Nerds: I followed all of the amounts that Charlie quotes in his video. I assumed regular vanilla yogurt (not Greek or sugar-free). And yes Charlie, you pronounced my name correctly! OC: @hiddebniwps on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. Quick reminder, you can usually find the full recipe in the creator’s caption or on their website. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrientdensefoods #nutrients
