Uploaded February 2026 | Updated September 2026, 1 hour ago
February 25: Dr. Zorba Paster -- "How to Live a Long, Sweet Life"
--submitted by Jessika Kasten
Dr. Zorba Paster’s presentation, “Living a Long Sweet Life,” emphasized that optimal longevity depends on nurturing ALL five of the spheres of life. Physical health can involve considering appropriate supplements, a Mediterranean diet and less screen time before bed for better sleep; mental wellness includes dedicating yourself to lifelong learning; community includes being near as well as repairing relationships with others; spiritual nourishment can be anything that feeds your soul - music, art, nature, pets, religion; and material could include a joyful home, financial security and generosity.
Guest speaker starts at 18:52 minutes.
February 25: Dr. Zorba Paster -- "How to Live a Long, Sweet Life"
--submitted by Jessika Kasten
Dr. Zorba Paster’s presentation, “Living a Long Sweet Life,” emphasized that optimal longevity depends on nurturing ALL five of the spheres of life. Physical health can involve considering appropriate supplements, a Mediterranean diet and less screen time before bed for better sleep; mental wellness includes dedicating yourself to lifelong learning; community includes being near as well as repairing relationships with others; spiritual nourishment can be anything that feeds your soul - music, art, nature, pets, religion; and material could include a joyful home, financial security and generosity.
Guest speaker starts at 18:52 minutes.
