Uploaded January 2024 | Updated September 2026, 8 hours ago
With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death.
How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives so long as we’re paying attention! But that’s not all…
In celebration of the 20th anniversary of How to Eat, Move and Be Healthy, Paul unveils the next stage in the evolution of his landmark book: An online version of How to Eat, Move and Be Healthy that you can check out right now at https://chek.group/L4D-embh .
0:00 Intro
3:45 Paul’s big announcement.
9:42 The tarot archetype for 2024: Strength.
11:07 The number 8.
24:49 Dream big!
35:08 Are you REALLY taking care of yourself?
42:48 Coffee: A yang drink.
57:38 The four Rs of interrelationships.
1:16:00 “We cannot be healthier than the earth or the water we drink.”
1:30:19 What are your values?
1:47:51 “It’s a great year not be an average person.”
Find more resources for this episode by checking out our Living 4D website at chekinstitute.com/blog/podcast-episodes/episode-274-paul-chek-life-and-death
Thanks to our awesome sponsors!
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• CHEK Institute https://chek.group/workin (access the free Red, Yellow Green Days to Work Out or Not to Work out)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• BiOptimizers bit.ly/microbiomepaul10 (save an extra 10% on your purchase by using the code PAUL10 at checkout)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
We may earn commissions from qualifying purchases using affiliate links.
With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death.
How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives so long as we’re paying attention! But that’s not all…
In celebration of the 20th anniversary of How to Eat, Move and Be Healthy, Paul unveils the next stage in the evolution of his landmark book: An online version of How to Eat, Move and Be Healthy that you can check out right now at https://chek.group/L4D-embh .
0:00 Intro
3:45 Paul’s big announcement.
9:42 The tarot archetype for 2024: Strength.
11:07 The number 8.
24:49 Dream big!
35:08 Are you REALLY taking care of yourself?
42:48 Coffee: A yang drink.
57:38 The four Rs of interrelationships.
1:16:00 “We cannot be healthier than the earth or the water we drink.”
1:30:19 What are your values?
1:47:51 “It’s a great year not be an average person.”
Find more resources for this episode by checking out our Living 4D website at chekinstitute.com/blog/podcast-episodes/episode-274-paul-chek-life-and-death
Thanks to our awesome sponsors!
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• CHEK Institute https://chek.group/workin (access the free Red, Yellow Green Days to Work Out or Not to Work out)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• BiOptimizers bit.ly/microbiomepaul10 (save an extra 10% on your purchase by using the code PAUL10 at checkout)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
We may earn commissions from qualifying purchases using affiliate links.
