Uploaded August 2025 | Updated September 2026, 1 hour ago
No matter how many resources of great scientific information that are available to us, how little you don’t know about the foods you eat can be the difference between living the good life and one full of sickness.
Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures, knows this all too well as a once very sick person who healed herself via nutrition (with help from Paul via CD) many years ago.
Autumn shares her life’s continuing food as medicine mission, her recent Ph.D. studies on nutrient densities of meat and her concerns about efficiency over ecology in the food industry this week on Spirit Gym.
Learn more about Autumn’s inspiring journey on YouTube at youtu.be/eQhrFHWbX24?si=sYCHD2tUN8HEaP-Z and watch her eight-part ReThink Meat series at youtube.com/playlist?list=PLabGT_eoaDQim1TD868KyUDpIbSLxYQO6 . Follow Autumn via social media on Facebook at facebook.com/LovePaleovalley , Instagram at instagram.com/paleovalley and YouTube at youtube.com/@wildpasturesofficial .
Listen to Paul's conversation with Dr. Autumn Smith and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/360-the-shocking-truth-about-nutrient-loss-in-food-with-dr-autumn-smith or watch it on YouTube at youtu.be/ING6p5p1qPw?si=3gTmAYn8W-XIw8iH
We may earn commissions from qualifying purchases using affiliate links.
No matter how many resources of great scientific information that are available to us, how little you don’t know about the foods you eat can be the difference between living the good life and one full of sickness.
Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures, knows this all too well as a once very sick person who healed herself via nutrition (with help from Paul via CD) many years ago.
Autumn shares her life’s continuing food as medicine mission, her recent Ph.D. studies on nutrient densities of meat and her concerns about efficiency over ecology in the food industry this week on Spirit Gym.
Learn more about Autumn’s inspiring journey on YouTube at youtu.be/eQhrFHWbX24?si=sYCHD2tUN8HEaP-Z and watch her eight-part ReThink Meat series at youtube.com/playlist?list=PLabGT_eoaDQim1TD868KyUDpIbSLxYQO6 . Follow Autumn via social media on Facebook at facebook.com/LovePaleovalley , Instagram at instagram.com/paleovalley and YouTube at youtube.com/@wildpasturesofficial .
Listen to Paul's conversation with Dr. Autumn Smith and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/360-the-shocking-truth-about-nutrient-loss-in-food-with-dr-autumn-smith or watch it on YouTube at youtu.be/ING6p5p1qPw?si=3gTmAYn8W-XIw8iH
We may earn commissions from qualifying purchases using affiliate links.
