Uploaded April 2023 | Updated September 2026, 2 hours ago

---

Patreon Training Programs ❯ patreon.com/SprintSquad (ad)
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Barbell Tracking: store.simplifaster.com/product/enode/enode-sensor/sku/94

Members Training Programs ❯ youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join

More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Timestamps:
0:00​ Project Paris #4
0:14 Week #1
0:45 Block Starts & Speed Endurance
3:06 Explosive Strength Training
3:56 Recovery & Mobility
4:28 Jumping & Elasticity
5:25 Top Speed Sprints (4 x 60m + 4 x 70m)
8:06 Explosive Strength
8:35 Jumps
8:57 Block Starts
9:40 150m Speed Endurance
10:50 MAX Power Clean Session
11:35 Strength Power Training

Music: epidemicsound.com/referral/wsuh93
Cyan - West & Zander
Closer - STRLGHT
How to Treat You Right (Ruzer Remix) - Mia Pfirrman
Looked Away - STRLGHT
Gone & Found - Sum Wave
Decaying - dreem

--------------------------------------------------------------------------------
#ProjectParis #SprintTraining
--------------------------------------------------------------------------------