Uploaded April 2021 | Updated September 2026, 7 minutes ago

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Get a general insight in my general training period. Lots of sprint, strength, and plyo training from the autumn of 2020, preparing for the 2021 indoor and outdoor track season. Only thing missing is probably the aerobic training I do, and some small injury preventing exercise I do in short morning sessions. Feel free to post questions in the comments!

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For more race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Music:
Ariel - Ooyy
Come 2gether - Ooyy
Faded - Ooyy
Olympos - Ooyy
Botanical Garden - Power Druid
The New Beginnings - Qeeo
One More Time (Instrumental) - Ramin

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#RoadTo20 #SprintTraining
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