Uploaded February 2024 | Updated September 2026, 1 hour ago

---

Patreon Training Programs ❯ patreon.com/SprintSquad (ad)
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Barbell Tracking: store.simplifaster.com/product/enode/enode-sensor/sku/94

Members Training Programs ❯ youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join

AD: Hoodies & T-shirts ❯ represent.com/store/mathias

More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Timestamps:
0:00 Tenerife Training Camp
00:30 Acceleration & Top Speed Session
1:40 Strength Training
2:13 Hurdle Drills, jumps, throws
2:36 200m Training Recap
3:13 Sprint Warmup
4:43 200m Blocks
5:25 4 x 150m Speed Endurance
7:36 Cleans & Jerks
8:10 Acceleration & Top Speed | 2x60m, 2x70m, 1x80m
9:44 Stair Jumps
9:56 4 x 150m Speed Endurance #2
11:45 Thanks For Watching!

Music: epidemicsound.com/referral/wsuh93
Might Pull Up - NIGHTCAP
I'm the One - STRLGHT
OVAL OFFICE - BLUE STEEL
YTR - SOOP.
I'm the One - STRLGHT
LIMITLXSS - ROONIN
Might Pull Up - NIGHTCAP
Trauma - STRLGHT
YTR - SOOP

--------------------------------------------------------------------------------
#ProjectParis #SprintTraining
--------------------------------------------------------------------------------