Uploaded May 2021 | Updated September 2026, 51 minutes ago

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Welcome to my second day of a December training week, preparing for the 2021 indoor and outdoor track season. Today I am running 300-meters for cardio (actually 270 meters lol), and I'll follow up with some explosive strength. Also did a little bit of a morning session, enjoy!

For more race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Timestamps:
00:00​ Tuesday
00:19 Breakfast
00:49 Morning Core Session
03:03 Lunch
03:34 Evening Cardio
04:42 Explosive Strength Session
08:20 Thanks For Watching!

Music:
Leap - AGST
Luscious - AGST

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#RoadTo20 #SprintTrainingWeek
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