Uploaded April 2022 | Updated September 2026, 38 minutes ago

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Members Training Programs ❯ youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join
AD: Hoodies & T-shirts ❯ represent.com/store/mathias

First speed endurance session here in Tenerife.

Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94

More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Timestamps:
0:00​ Operation Oregon22 #35
0:25 Warmup
1:57 Single leg speed-bounds
2:35 150m #1
3:13 150m #2
3:55 150m #3
5:05 150m #4
5:31 150m #5
5:59 Thanks For Watching

Music: epidemicsound.com/referral/wsuh93
Namasteee - Fasion
Ocean Roads - Swif7
Data Love - Cospe

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#OperationOregon22 #SprintTraining
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