Uploaded November 2024 | Updated September 2026, 2 weeks ago
Elevating the reverse lunge is a great way to increase the intensity of this excellent exercise. Modest elevations are great for elevating the difficulty for conditioning. Higher elevations and additional losing make for an exercise that is ideal for brining up single leg strength. This makes it a great preparatory exercise for developing strength for pistol squats, deep step ups, and other challenging calisthenics leg exercises.
Elevating the reverse lunge is a great way to increase the intensity of this excellent exercise. Modest elevations are great for elevating the difficulty for conditioning. Higher elevations and additional losing make for an exercise that is ideal for brining up single leg strength. This makes it a great preparatory exercise for developing strength for pistol squats, deep step ups, and other challenging calisthenics leg exercises.
