Uploaded January 2023 | Updated September 2026, 2 weeks ago
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
In this video, I discuss a different approach to structuring your health, fitness, and training goals. Instead of focusing on the outcome, focus on behaviors and habits, the process, that will drive the adaptations you want to achieve. Prioritize the sustainability of the controllable lifestyle factors that support good body composition, health, and performance, instead of overly focusing on outcomes that may or may not be within your control. Ambitious fitness goals do not benefit from unsustainable training and dietary approaches. Always prioritize sustainability.
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
In this video, I discuss a different approach to structuring your health, fitness, and training goals. Instead of focusing on the outcome, focus on behaviors and habits, the process, that will drive the adaptations you want to achieve. Prioritize the sustainability of the controllable lifestyle factors that support good body composition, health, and performance, instead of overly focusing on outcomes that may or may not be within your control. Ambitious fitness goals do not benefit from unsustainable training and dietary approaches. Always prioritize sustainability.
