Uploaded July 2026 | Updated September 2026, 3 days ago
Elevate your energy and shift your perspective with this dynamic, fun, and creative Vinyasa flow filmed on location in scenic Cottonwood, Arizona. Designed to build heat progressively, this 30-minute yoga practice keeps your body moving in all directions and your mind fully engaged as we travel in a complete 360-degree mandala around the mat. You will experience energy-building breathwork like Kapalabhati, dynamic side bends, Skandasana with eagle arms, froggy jumps, and creative twisting variations. Challenging balance transitions such as Revolved Hand-to-Big-Toe, Half Moon, and Prayer Squat lead smoothly into deep floor work, heart openers, and inversion options including Headstand, making it an ideal intermediate practice for boosting physical energy, building total-body strength, and releasing static tension.
Whether you want to shake up your routine, sharpen your mental focus, or simply build vibrant energy from the inside out, this sequence gives you space to sweat, breathe, and play on the mat. Remember to subscribe to the channel for weekly yoga practices, drop a comment below to let us know how the 360-degree movement felt in your body, and hit the notification bell so you never miss a new flow.
We had a few audio issues with this class. Thanks for your patience and understanding :)
#VinyasaYoga #YogaFlow #MandalaYoga #30MinuteYoga #EnergyFlow #YogaInspiration #CottonwoodAZ #YogaPractice #MovementPractice #YogaForEnergy
*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*
*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*
*FIVE PARKS LIFE* - FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR
*JOIN ERIN ON A YOGA RETREAT* - fiveparksyoga.com/yoga-retreats
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
youtube.com/watch?v=TS4DU_UUQn4
*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
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*JOIN THE FIVE PARKS YOGA CREW* - fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts
*THE CASA COLORADO EXPERIENCE* CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh
*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear
*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
*Visit us Online:* FiveParksYoga.com & FiveParksLife.com
*SOCIALS - COME JOIN US!*
instagram.com/fiveparksyoga | instagram.com/fiveparkslife | instagram.com/sweatbandwearingdad
tiktok.com/@fiveparksyoga
facebook.com/FiveParksYoga | facebook.com/groups/FPYFamily | facebook.com/10feettraveling
youtube.com/fiveparksyoga | youtube.com/@10FeetTraveling | youtube.com/@FiveParksLife
*HAVE A CLASS IDEA? SEND ERIN A REQUEST* fiveparksyoga.com/classrequest
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!
*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
tamarindofilms.com
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #yogafor #30MinuteYoga
Elevate your energy and shift your perspective with this dynamic, fun, and creative Vinyasa flow filmed on location in scenic Cottonwood, Arizona. Designed to build heat progressively, this 30-minute yoga practice keeps your body moving in all directions and your mind fully engaged as we travel in a complete 360-degree mandala around the mat. You will experience energy-building breathwork like Kapalabhati, dynamic side bends, Skandasana with eagle arms, froggy jumps, and creative twisting variations. Challenging balance transitions such as Revolved Hand-to-Big-Toe, Half Moon, and Prayer Squat lead smoothly into deep floor work, heart openers, and inversion options including Headstand, making it an ideal intermediate practice for boosting physical energy, building total-body strength, and releasing static tension.
Whether you want to shake up your routine, sharpen your mental focus, or simply build vibrant energy from the inside out, this sequence gives you space to sweat, breathe, and play on the mat. Remember to subscribe to the channel for weekly yoga practices, drop a comment below to let us know how the 360-degree movement felt in your body, and hit the notification bell so you never miss a new flow.
We had a few audio issues with this class. Thanks for your patience and understanding :)
#VinyasaYoga #YogaFlow #MandalaYoga #30MinuteYoga #EnergyFlow #YogaInspiration #CottonwoodAZ #YogaPractice #MovementPractice #YogaForEnergy
*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*
*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*
*FIVE PARKS LIFE* - FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR
*JOIN ERIN ON A YOGA RETREAT* - fiveparksyoga.com/yoga-retreats
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
youtube.com/watch?v=TS4DU_UUQn4
*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu
*JOIN THE FIVE PARKS YOGA CREW* - fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts
*THE CASA COLORADO EXPERIENCE* CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh
*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear
*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
*Visit us Online:* FiveParksYoga.com & FiveParksLife.com
*SOCIALS - COME JOIN US!*
instagram.com/fiveparksyoga | instagram.com/fiveparkslife | instagram.com/sweatbandwearingdad
tiktok.com/@fiveparksyoga
facebook.com/FiveParksYoga | facebook.com/groups/FPYFamily | facebook.com/10feettraveling
youtube.com/fiveparksyoga | youtube.com/@10FeetTraveling | youtube.com/@FiveParksLife
*HAVE A CLASS IDEA? SEND ERIN A REQUEST* fiveparksyoga.com/classrequest
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!
*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
tamarindofilms.com
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #yogafor #30MinuteYoga
