Uploaded September 2024 | Updated September 2026, 3 days ago
Join Erin from Five Parks Yoga for a grounding and mindful flow in honor of the Fall Equinox. 🍂✨ This class, "Embracing Balance," focuses on finding both physical and mental balance as we transition into a new season. With grounding poses, balance work, and mindful movement, this flow is perfect for creating harmony in the body and mind.
🌟 Class Highlights:
- Grounding poses like Warrior II and Tree Pose to connect with stability
- Balancing postures like Half Moon Pose and Eagle Pose to challenge your focus
- Mindful breathwork and movement to create a sense of calm and peace
- Gentle cool down to reflect on balance and the change of seasons
Whether you're celebrating the Fall Equinox or simply looking for a balanced practice, this class will leave you feeling grounded and centered. Don’t forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video!
Namaste, and see you on the mat! 🙏
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-spring.com/.
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #FallEquinoxYoga #BalanceYoga #YogaWithErin #GroundingYogaFlow #YogaForBalance #equinoxflow
00:00 Intro & Class Overview
00:08 Fall Equinox Introduction
01:12 Gratitude for YouTube Members & Patreon
02:28 Seated Position & Deep Breathing
03:30 Equal Breathing Pranayama
06:33 Neck Rolls & Warm-Up
08:00 Seated Twists
09:00 Tabletop & Cat/Cow
10:50 Spinal Balance - Right Side
12:30 Spinal Balance - Left Side
14:20 Gate Pose - Right Side
16:05 Gate Pose - Left Side
18:10 Downward Dog & Ragdoll
20:00 Chair Pose Variations
21:30 Palm Tree Pose
23:30 Side Moon Pose - Right Side
24:30 Side Moon Pose - Left Side
26:00 Plank to Cobra
28:00 Sun Salutations
30:00 Low Lunge & Twisting Lunge - Right Side
32:40 High Crescent Lunge - Right Side
35:10 Warrior II Sequence - Right Side
37:00 High Crescent Lunge - Left Side
39:00 Warrior II Sequence - Left Side
42:00 Standing Straddle Splits
44:00 Core Work: Boat Pose Variations
46:00 Fire Log Pose - Right Side
48:00 Fire Log Pose - Left Side
50:00 Balancing Poses: Airplane & Half Moon
53:00 Standing Straddle Splits & Headstand Option
56:00 Shoulderstand or Inversion Options
58:00 Shavasana
01:03:30 Final Thoughts & Closing Meditation
Join Erin from Five Parks Yoga for a grounding and mindful flow in honor of the Fall Equinox. 🍂✨ This class, "Embracing Balance," focuses on finding both physical and mental balance as we transition into a new season. With grounding poses, balance work, and mindful movement, this flow is perfect for creating harmony in the body and mind.
🌟 Class Highlights:
- Grounding poses like Warrior II and Tree Pose to connect with stability
- Balancing postures like Half Moon Pose and Eagle Pose to challenge your focus
- Mindful breathwork and movement to create a sense of calm and peace
- Gentle cool down to reflect on balance and the change of seasons
Whether you're celebrating the Fall Equinox or simply looking for a balanced practice, this class will leave you feeling grounded and centered. Don’t forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video!
Namaste, and see you on the mat! 🙏
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-spring.com/.
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #FallEquinoxYoga #BalanceYoga #YogaWithErin #GroundingYogaFlow #YogaForBalance #equinoxflow
00:00 Intro & Class Overview
00:08 Fall Equinox Introduction
01:12 Gratitude for YouTube Members & Patreon
02:28 Seated Position & Deep Breathing
03:30 Equal Breathing Pranayama
06:33 Neck Rolls & Warm-Up
08:00 Seated Twists
09:00 Tabletop & Cat/Cow
10:50 Spinal Balance - Right Side
12:30 Spinal Balance - Left Side
14:20 Gate Pose - Right Side
16:05 Gate Pose - Left Side
18:10 Downward Dog & Ragdoll
20:00 Chair Pose Variations
21:30 Palm Tree Pose
23:30 Side Moon Pose - Right Side
24:30 Side Moon Pose - Left Side
26:00 Plank to Cobra
28:00 Sun Salutations
30:00 Low Lunge & Twisting Lunge - Right Side
32:40 High Crescent Lunge - Right Side
35:10 Warrior II Sequence - Right Side
37:00 High Crescent Lunge - Left Side
39:00 Warrior II Sequence - Left Side
42:00 Standing Straddle Splits
44:00 Core Work: Boat Pose Variations
46:00 Fire Log Pose - Right Side
48:00 Fire Log Pose - Left Side
50:00 Balancing Poses: Airplane & Half Moon
53:00 Standing Straddle Splits & Headstand Option
56:00 Shoulderstand or Inversion Options
58:00 Shavasana
01:03:30 Final Thoughts & Closing Meditation
