Uploaded March 2020 | Updated September 2026, 4 days ago
Please enjoy this yoga class that was filmed on the last day of the February 2020 yoga retreat in Nosara, Costa Rica. This retreat included a beautiful week of weather, yoga, activities and new friends. Listen for the howler monkeys in the background. After a complete warm-up, you will get to practice a number of twisting poses, like standing twists and twisting chair. Sun salutations are both guided and independent. There are opportunities to hold a number of standing postures like triangle, warrior two, crescent lunge with eagle arms and more. Core work is included throughout the class intermixed with vinyasa. Fun balance poses include half-moon, revolved half moon, staff, dancer, big toe hold and more. Enjoy a lovely savasana at the end of class. Let us know what you think in the comments below.
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa costaricayogaspa.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #fiveparksyoga #yogaretreat
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Please enjoy this yoga class that was filmed on the last day of the February 2020 yoga retreat in Nosara, Costa Rica. This retreat included a beautiful week of weather, yoga, activities and new friends. Listen for the howler monkeys in the background. After a complete warm-up, you will get to practice a number of twisting poses, like standing twists and twisting chair. Sun salutations are both guided and independent. There are opportunities to hold a number of standing postures like triangle, warrior two, crescent lunge with eagle arms and more. Core work is included throughout the class intermixed with vinyasa. Fun balance poses include half-moon, revolved half moon, staff, dancer, big toe hold and more. Enjoy a lovely savasana at the end of class. Let us know what you think in the comments below.
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa costaricayogaspa.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #fiveparksyoga #yogaretreat
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
