Uploaded October 2024 | Updated September 2026, 3 days ago
Join Erin from Five Parks Yoga for a gentle, calming "Stress Relief Flow." 🌿✨ This class is designed to help you release stress and tension from both the body and mind through slow, mindful movements and deep, calming breaths. Whether you’re feeling overwhelmed or simply need a break, this practice will leave you feeling grounded and at peace.
🌟 Class Highlights:
- Mindful movements like Crescent Lunge and Warrior II to release tension
- Calming stretches like Seated Forward Fold and Pigeon Pose to relax the body
- Gentle breathwork to calm the nervous system and ease stress
- Restorative cool down with long holds to reset the body and mind
This class is perfect for anyone looking to release stress and find a sense of calm. Don’t forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video!
Namaste, and see you on the mat! 🙏
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-spring.com/.
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: patreon.com/fiveparksyoga
YouTube Membership: youtube.com/fiveparksyoga/join
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
00:00 Intro & Welcome
00:41 Mental Health Awareness & Intentions
02:10 Ujjayi Pranayama (Victorious Breath)
05:00 Neck & Shoulder Stretch
07:30 Self-Massage for Jaw & Shoulders
09:40 Heart-Opening Shoulder Stretch
11:00 Freeform Tabletop Movements
12:50 Spinal Balance & Thread the Needle
16:30 Flow into Downward-Facing Dog
18:00 Ragdoll Pose & Slow Roll-Up
20:30 Grounding Mountain Pose
23:00 Full-Body Flow: Warrior II & Star Pose
27:00 Freeform Movements in Low Lunge
29:00 Crescent Lunge & Dynamic Arm Circles
32:00 Standing Straddle Splits & Twists
36:00 Heart-Opening Camel Pose
39:20 Seated Hamstring Stretch & Twist
42:30 Half-Heron Pose with Revolved Twist
46:30 Butterfly Pose & Gentle Fold
49:00 Reclined Stretch & Gentle Twists
52:00 Apanasana (Knees-to-Chest Pose)
54:30 Savasana (Final Relaxation)
58:20 Closing Words & Gratitude
59:30 Namaste & Final Breath
Join Erin from Five Parks Yoga for a gentle, calming "Stress Relief Flow." 🌿✨ This class is designed to help you release stress and tension from both the body and mind through slow, mindful movements and deep, calming breaths. Whether you’re feeling overwhelmed or simply need a break, this practice will leave you feeling grounded and at peace.
🌟 Class Highlights:
- Mindful movements like Crescent Lunge and Warrior II to release tension
- Calming stretches like Seated Forward Fold and Pigeon Pose to relax the body
- Gentle breathwork to calm the nervous system and ease stress
- Restorative cool down with long holds to reset the body and mind
This class is perfect for anyone looking to release stress and find a sense of calm. Don’t forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video!
Namaste, and see you on the mat! 🙏
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-spring.com/.
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: patreon.com/fiveparksyoga
YouTube Membership: youtube.com/fiveparksyoga/join
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
00:00 Intro & Welcome
00:41 Mental Health Awareness & Intentions
02:10 Ujjayi Pranayama (Victorious Breath)
05:00 Neck & Shoulder Stretch
07:30 Self-Massage for Jaw & Shoulders
09:40 Heart-Opening Shoulder Stretch
11:00 Freeform Tabletop Movements
12:50 Spinal Balance & Thread the Needle
16:30 Flow into Downward-Facing Dog
18:00 Ragdoll Pose & Slow Roll-Up
20:30 Grounding Mountain Pose
23:00 Full-Body Flow: Warrior II & Star Pose
27:00 Freeform Movements in Low Lunge
29:00 Crescent Lunge & Dynamic Arm Circles
32:00 Standing Straddle Splits & Twists
36:00 Heart-Opening Camel Pose
39:20 Seated Hamstring Stretch & Twist
42:30 Half-Heron Pose with Revolved Twist
46:30 Butterfly Pose & Gentle Fold
49:00 Reclined Stretch & Gentle Twists
52:00 Apanasana (Knees-to-Chest Pose)
54:30 Savasana (Final Relaxation)
58:20 Closing Words & Gratitude
59:30 Namaste & Final Breath
