Uploaded March 2026 | Updated September 2026, 2 weeks ago

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In this video, Martin Rios looks at a bodybuilder who claims that the dumbbell incline bench press should not be done to build an aesthetic chest and that you should do a smith machine incline bench press instead. Martin Rios explains why the dumbbell incline bench press is the superior choice for building an aesthetic and athletic chest and why it's much better than the smith machine incline bench press.

#chestworkout #workout #bench #upperchest #inclinebenchpress