Uploaded February 2026 | Updated September 2026, 2 weeks ago

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In this video, Martin Rios looks at a bodybuilder who claims that jogging/run clubs are "low test" and will decrease testosterone due to an increase in cortisol. Martin Rios explains why jogging most likely won't impact your testosterone levels and how it can be a great part of a great hypertrophy focused program.

#jogging #running #testosterone #athlete #bodybuilding #lifting