How Your Rib Cage Impacts Gains 🤯 @MartinRiosFit
How Your Rib Cage Impacts Gains 🤯 @MartinRiosFit
Uploaded April 2026 | Updated September 2026, 2 weeks ago
In this video, Martin Rios discusses how your rib cage position has a major impact on your gains in the gym. Martin Rios explains ECM and PRI principles and how rib cage position impacts how deep of a stretch muscles get and how it is vital for proper lifting technique and muscle recruitment.
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Martin Rios |

How Your Rib Cage Impacts Gains 🤯

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