Gym Exercises ARE NOT Natural 😨 @MartinRiosFit
Gym Exercises ARE NOT Natural 😨 @MartinRiosFit
Uploaded April 2026 | Updated September 2026, 2 weeks ago
In this video, Martin Rios explains why gym exercises like the bench press, pull up, squat, overhead press, rdl, are not natural movements. Martin Rios explains why bilateral exercises are not great for posture and movement and why you should incorporate more variety into your workout routine to build an athletic physique.
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Martin Rios |

Gym Exercises ARE NOT Natural 😨

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