Uploaded November 2025 | Updated September 2026, 2 days ago

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0:00- Intro
1:00- AI in education
4:00- Eric’s latest bodybuilding show
12:00- Objective measurements
14:00- Does young training influence specific development later in life?
26:00- Strategy for upcoming shows
30:00- Problems during prep
43:00- Tracking during prep
55:00- Specific changes for the next two shows
1:08:00- Training changes from last off season to this off season and prep
1:23:30- Where did Eric’s progress really come from?
1:28:00- Where to find Eric


Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

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Discount code: BRAINSANDGAINS

Boostcamp Link and Program:
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https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10

^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO

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