Uploaded October 2025 | Updated September 2026, 5 days ago
0:00- Intro
0:30- Motivation
10:00- Getting shredded and maintaining a shredded state
12:00- Artificial sweeteners
19:30- What is the best way to eliminate hip shift during squats?
22:30- Getting stronger but not bigger, what is the cause?
25:30- Growing home gym space, better than commercial gyms?
35:15- How big should one expect to be for a certain height
36:15- How many meals per day and how many times do you train per week?
45:30- Atlaspowershrugged trolling
46:00- Best lift named after someone
50:00- Can I reach an advanced physique without being obsessed with lifting?
55:50- Is there any benefit to bulking beyond 15% body fat?
1:00:40- If you lost all of your gains, what would you do to get jacked again?
1:04:45- Minimum number of sets per week to grow muscle?
1:06:45- Do you find wide grip pulldowns to be worth it for lats?
1:09:00- Nausea during training
1:10:30- When is the road to 19” arms?
1:16:45- How to program a good bodybuilding program if you have 3 days to train?
1:21:00- How do you program brachialis training in your program?
BasementBodybuilding's IG: instagram.com/basement.bodybuilding
Basement Bodybuilding's YT:
Website and Coaching: brainsandgainspodcast.com
Instagram: instagram.com/dave_maconi
LEVELS AFFILIATE LINK:
levels.link/DRMACONI
BULK SUPPLEMENTS AFFILIATE LINK: bulksupplements.com/discount/BRAINSANDGAINS?rfsn=6983148.dbf140&utm_source=refersion&utm_medium=affiliate&utm_campaign=6983148.dbf140
Discount code: BRAINSANDGAINS
Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10
^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO
youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale
0:00- Intro
0:30- Motivation
10:00- Getting shredded and maintaining a shredded state
12:00- Artificial sweeteners
19:30- What is the best way to eliminate hip shift during squats?
22:30- Getting stronger but not bigger, what is the cause?
25:30- Growing home gym space, better than commercial gyms?
35:15- How big should one expect to be for a certain height
36:15- How many meals per day and how many times do you train per week?
45:30- Atlaspowershrugged trolling
46:00- Best lift named after someone
50:00- Can I reach an advanced physique without being obsessed with lifting?
55:50- Is there any benefit to bulking beyond 15% body fat?
1:00:40- If you lost all of your gains, what would you do to get jacked again?
1:04:45- Minimum number of sets per week to grow muscle?
1:06:45- Do you find wide grip pulldowns to be worth it for lats?
1:09:00- Nausea during training
1:10:30- When is the road to 19” arms?
1:16:45- How to program a good bodybuilding program if you have 3 days to train?
1:21:00- How do you program brachialis training in your program?
BasementBodybuilding's IG: instagram.com/basement.bodybuilding
Basement Bodybuilding's YT:
Website and Coaching: brainsandgainspodcast.com
Instagram: instagram.com/dave_maconi
LEVELS AFFILIATE LINK:
levels.link/DRMACONI
BULK SUPPLEMENTS AFFILIATE LINK: bulksupplements.com/discount/BRAINSANDGAINS?rfsn=6983148.dbf140&utm_source=refersion&utm_medium=affiliate&utm_campaign=6983148.dbf140
Discount code: BRAINSANDGAINS
Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10
^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO
youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale
