Uploaded July 2025 | Updated September 2026, 7 hours ago

---

0:00- Intro
0:10- N=1 experimentation
5:00- People hating on tried and true exercises
15:00- Skill levels of different exercise modalities
27:00- Making excuses
30:30- Vegan diet and dietary effects on health and performance
58:00- Statins
1:06:00- Where to find Alex

Alex's YT: youtube.com/@AlexLeonidas/videos
Alex's IG: instagram.com/alexleonidasofficial


Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

LEVELS AFFILIATE LINK:
levels.link/DRMACONI

BULK SUPPLEMENTS AFFILIATE LINK: bulksupplements.com/discount/BRAINSANDGAINS?rfsn=6983148.dbf140&utm_source=refersion&utm_medium=affiliate&utm_campaign=6983148.dbf140
Discount code: BRAINSANDGAINS

Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10

^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO

youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale