Uploaded June 2023 | Updated September 2026, 3 days ago

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0:00- Intro
0:30- Changing Alex’s channel name and focus
5:50- Alex’s competition
14:30- Does weight matter?
16:30- The competition details
18:30- Post competition rebound
21:00- Smart watches/trackers
23:50- Cheating in natural competitions
26:30- Weight setpoints
34:30- How much strength did Alex lose?
43:00- Neurological adaptation to new exercises
46:30- Neck training
48:30- Lifting discipline vs life discipline
56:30- Alex’s long term vision
59:30- One-arm pull ups
1:03:30- Where to find Alex

Alex's YouTube: youtube.com/@UCmdlnVFzmf7Zhqm_QE-UlJw
Alex's IG: instagram.com/alexleonidasofficial

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

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