The Primal Podcast (5 Minute Body) | Dr Chris Palmer: The Most Harmful Foods You Must STOP EATING To HEAL The BRAIN @ThePrimal.Podcast | Uploaded October 2024 | Updated October 2024, 3 hours ago.
Dr Chris Palmer reveals the most harmful foods causing brain diseases and mental health disorders and the Ketogenic diet to improve mental health. Head to DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Learn more about ketosis and mental health: theprimal.com/lab/fix-brain-disease-and-mental-health-with-the-ketogenic-diet
Dr Palmer's book Brain Energy: amzn.to/4dAcs26
Dr. Chris Palmer is a Harvard-trained psychiatrist and an expert in treating mental health disorders and mood disorders that can lead to serious brain disease. Dr Chris Palmer uses the Ketogenic Diet to treat various mental health disorders, including depression and schizophrenia. Dr Palmer explains how depression, anxiety, and ADHD are brain disorders that start from metabolic dysfunction and impaired mitochondria. He explains how low carbohydrate diets increase mitochondrial turnover to improve mental health. We also discuss the role of ketones and ketosis, tools such as fat fasts, and how alcohol and trauma lead to mental health disorders.
Primal Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
Timestamps:
00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders
03:12 How mental health disorders cause brain disease
06:49 Signs you have a serious mental health disorder
10:20 Alarming rise of ADHD in adults
15:57 Dr Palmer's story
21:54 How Dr Palmer fixed his mental health
26:15 Sponsor: LMNT
27:44 Mental health disorder + metabolic dysfunction
31:58 Mitochondrial dysfunction
35:41 Neurotransmitters (serotonin) + the brain
46:45 Insulin resistance and the brain
50:48 Foods we eat affect the brain
53:10 Tool: Ketogenic Diet for mental health
56:21 Tool: Ketones, how much, how to test
01:00:01 Tool: How much fat for ketones/ fat fasts
01:07:01 Alcohol and the brain
01:11:09 Past trauma leads to mental health disorders
01:21:15 Find Dr Chris Palmer
01:22:01 Learn more about ketosis and mental health
#mentalhealth #brainhealth
Dr Chris Palmer reveals the most harmful foods causing brain diseases and mental health disorders and the Ketogenic diet to improve mental health. Head to DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Learn more about ketosis and mental health: theprimal.com/lab/fix-brain-disease-and-mental-health-with-the-ketogenic-diet
Dr Palmer's book Brain Energy: amzn.to/4dAcs26
Dr. Chris Palmer is a Harvard-trained psychiatrist and an expert in treating mental health disorders and mood disorders that can lead to serious brain disease. Dr Chris Palmer uses the Ketogenic Diet to treat various mental health disorders, including depression and schizophrenia. Dr Palmer explains how depression, anxiety, and ADHD are brain disorders that start from metabolic dysfunction and impaired mitochondria. He explains how low carbohydrate diets increase mitochondrial turnover to improve mental health. We also discuss the role of ketones and ketosis, tools such as fat fasts, and how alcohol and trauma lead to mental health disorders.
Primal Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
Timestamps:
00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders
03:12 How mental health disorders cause brain disease
06:49 Signs you have a serious mental health disorder
10:20 Alarming rise of ADHD in adults
15:57 Dr Palmer's story
21:54 How Dr Palmer fixed his mental health
26:15 Sponsor: LMNT
27:44 Mental health disorder + metabolic dysfunction
31:58 Mitochondrial dysfunction
35:41 Neurotransmitters (serotonin) + the brain
46:45 Insulin resistance and the brain
50:48 Foods we eat affect the brain
53:10 Tool: Ketogenic Diet for mental health
56:21 Tool: Ketones, how much, how to test
01:00:01 Tool: How much fat for ketones/ fat fasts
01:07:01 Alcohol and the brain
01:11:09 Past trauma leads to mental health disorders
01:21:15 Find Dr Chris Palmer
01:22:01 Learn more about ketosis and mental health
#mentalhealth #brainhealth
