TAKE A DEEP BREATH | Dr Berceli Explains TRE® (Tension & Trauma Releasing Exercises) | TAKE A DEEP BREATH PODCAST @TAKEADEEPBREATH | Uploaded July 2023 | Updated October 2024, 2 hours ago.
In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response.
Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.
In this video, we delve into the unique philosophy behind TRE, unpack its transformative potential, and shed light on how it can help you on your journey to healing and well-being. Dr. Berceli's insights are invaluable for anyone seeking to understand trauma, its impact, and ways to alleviate it.
For more information about TRE and Dr. Berceli's work, visit the official TRE website: traumaprevention.com
Follow Dr Berceli on YouTube youtube.com/@davidberceli
Chapters
0:00 Introduction
3:29 TRE is Genetically Encoded In Us!
5:23 Lewis Calpaldi Shaking
7:00 Can everyone do TRE?
9:29 Dr Bercelis History in War Torn Countries
16:45 What is creating this tremor?
20:55 Why are some of us more 'nervous'
23:00 The Journey of Life
25:00 Why Do Our Legs Shake?
28:22 Putins Leg Shakes - why?
29:00 Hurry Sickness
31:00 is TRE Body or Mind?
35:14 What is Crying? is it TRE?
41:37 is Yawning TRE?
44:00 Grounding/Earthing and TRE!
46:00 Cold Exposure and TRE!
48:46 Do we Eat Trauma from other animals?
52:15 Screaming - is that TRE?
53:28 What should people do more of?
53:14 Guided TRE Session with Dr Berceli
1:01:08 Summary of Guided TRE
1:08:28 Final Thoughts
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:
takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
takeadeepbreath.co.uk/121-breath-coaching
✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)
THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
🎧 LISTEN & WATCH FOR FREE
✅ Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - takeadeepbreath.co.uk/breathcast
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response.
Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.
In this video, we delve into the unique philosophy behind TRE, unpack its transformative potential, and shed light on how it can help you on your journey to healing and well-being. Dr. Berceli's insights are invaluable for anyone seeking to understand trauma, its impact, and ways to alleviate it.
For more information about TRE and Dr. Berceli's work, visit the official TRE website: traumaprevention.com
Follow Dr Berceli on YouTube youtube.com/@davidberceli
Chapters
0:00 Introduction
3:29 TRE is Genetically Encoded In Us!
5:23 Lewis Calpaldi Shaking
7:00 Can everyone do TRE?
9:29 Dr Bercelis History in War Torn Countries
16:45 What is creating this tremor?
20:55 Why are some of us more 'nervous'
23:00 The Journey of Life
25:00 Why Do Our Legs Shake?
28:22 Putins Leg Shakes - why?
29:00 Hurry Sickness
31:00 is TRE Body or Mind?
35:14 What is Crying? is it TRE?
41:37 is Yawning TRE?
44:00 Grounding/Earthing and TRE!
46:00 Cold Exposure and TRE!
48:46 Do we Eat Trauma from other animals?
52:15 Screaming - is that TRE?
53:28 What should people do more of?
53:14 Guided TRE Session with Dr Berceli
1:01:08 Summary of Guided TRE
1:08:28 Final Thoughts
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:
takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
takeadeepbreath.co.uk/121-breath-coaching
✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)
THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
🎧 LISTEN & WATCH FOR FREE
✅ Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - takeadeepbreath.co.uk/breathcast
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
